Frozen is just as good. You can buy frozen fruits and vegetables. They're just as nutritious as the fresh ones. I actually think they're better because they keep longer and they're cheaper. If you want to buy fresh produce, like, go ahead, that's fine. But if you're rocking with frozen, you're not hurting yourself one bit.
Lad fat are healthy. You've been lied to for decades. They told you lard equals fat plus heart disease, but guess what? That was never true. Margarine companies and veggie oil brands spent millions telling you their product was healthier. Reality check: the trans fats in margarine are way worse for your heart than the natural fats in lard. Look at
Never letting my little brother edit my videos again! Since my kids are off to college and I live alone, it would be really easy for me to just not do great meals. Sometimes at the end of my workday, I'm just tired. And that's okay. Sometimes I choose to do a quick and easy meal. But I always feel better when I take the time to care for myself a li
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